Vegetable Soup

1 onion, chopped
 4 medium carrots, sliced
 1 tsp garlic salt
 8 ounces mushrooms, sliced
 2 cups green beans, halved
 1 15-ounce can diced tomatoes
 1 32-ounce container vegetable broth
 3 cups water
 1/2 cup wild rice

1/2 cup Quinoa
 3/4 cup organic corn kernels (frozen)
 2 cups Chopped Spinach

Salt and pepper, to taste

 In a large pot, heat a little water or oil over medium heat.

Add onion; cook for about 7 minutes, until begins to brown. Add carrots and cook for about 4 minutes.

Add mushrooms, green beans, garlic salt. Stir until the vegetables are evenly coated with spices, cook for about 4 minutes.

Add the diced tomatoes, vegetable broth, water, quinoa and wild rice. Bring to a boil. Cover, reduce heat to simmer, and cook for 45 minutes.

Add corn, and spinach. Cook until the corn is heated through and the spinach is wilted, enjoy.

#soup #Vegetable