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Are Mattresses Disrupting Sleep?

Better Sleep

Are Mattresses Disrupting Sleep?

Everyone knows that a good night's sleep is critical to our good health.

Are mattress allergens disrupting your sleep? According to the Centers for Disease Control, dust mites are linked to allergies and a typical used mattress houses 100,000 to 10 million of them!

Dust mites prefer warm, humid climates and feed on dead human skin flakes that have been shed onto mattresses and bedding.

Wash your bedding weekly, including pillows and pillow cases. Use allergen blocking mattress covers to reduce in-home allergen triggers.

Women's Health

#HealthTips #SelfImprovement #Sleep

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