Healthy - Green Bean Casserole
Healthy Green Bean
We don't mind feeding our loved ones
this healthy version of the Green
1 lb Green Beans - rinsed, trimmed & cut in half
1 cup Mushrooms - chopped
3/4 cup Vegetable Broth
1 cup Unsweetened Almond Milk
2 TBS Olive Oil
1/2 Onion - chopped
2 TBS Flour
2 Cloves Garlic - minced
1 cup Crispy Fried Onions
Salt to taste
Preheat oven to 400 degrees. In a large pot bring water to a boil. Add green beans, cook for about 5 minutes. Remove beans and cool immediately in cold water. Drain and put into a 9 x 13 baking dish.
Place a large pot on medium heat, add olive oil, garlic and onion. Saute until onion is transparent. Add mushrooms and salt if desired. Cook for another 2 to 3 minutes.
Whisk in the flour and milk. Add vegetable broth slowly while whisking. Cook for 5 minutes until thick and bubbly.
Remove from heat and pour over green beans and stir. Place the fried onions on top of the casserole.
Bake for 15 - 20 minutes or until slightly golden brown.