My Always Go To
Feel Good Soup
1 onion, chopped 4 medium carrots, sliced 1 tsp garlic salt 8 ounces mushrooms, sliced 2 cups green beans, halved 1 15-ounce can diced tomatoes 1 32-ounce container vegetable broth 3 cups water 1/2 cup wild rice
1/2 cup Quinoa 3/4 cup organic corn kernels (frozen) 2 cups Chopped Spinach
Salt and pepper, to taste
In a large pot, heat a little water or oil over medium heat.
Add onion; cook for about 7 minutes, until begins to brown. Add carrots and cook for about 4 minutes.
Add mushrooms, green beans, garlic salt. Stir until the vegetables are evenly coated with spices, cook for about 4 minutes.
Add the diced tomatoes, vegetable broth, water, quinoa and wild rice. Bring to a boil. Cover, reduce heat to simmer, and cook for 45 minutes.
Add corn, and spinach. Cook until the corn is heated through and the spinach is wilted, enjoy.